Health and
fitness are major concerns for most
older people, usually because they have spent decades ignoring these issues. If
it yourself, at what age did you decide on your level of fitness was not a
priority? Fortunately, in most cases, it is not too late - you can begin to
regain your health and fitness at any age!
Treadmills to exercise machines for free weight areas,
more and more people are turning 60 regularly in gyms and work regularly. Most
marathons these days have athletes aged 60 and over that link, and
half-marathons or even more seniors participant. And golf courses, tennis
courts, and squash courts are often populated by older people, both for pleasure
and to help them get and stay in shape.
But if your fitness is not Senior Extreme Sports, the
good news is that you can start much more simply. Health and fitness need
exercise, nutrition and sufficient rest to fully recover. But older people do
not need to jump into major changes to improve their lives - even small changes
add up over time.
What is your current level of activity? If most of
your exercise is walking from your couch to the bathroom, take a walk around
the block every day would be a good start. If mobility is not a problem for
you, how much time has passed since you rode a bike regularly? If mobility is a
problem, think instead about the modest exercise - there are many bodyweight
exercises and stretches you can do at home without lifting weights.
Or maybe simple, without impact exercises like yoga or
tai chi would best suit you. Each can be done at a very basic level of almost
all seniors, and you can increase your level as your body adapts. You do not
even need to join a class for both - there are many available online or DVD
videos that you can follow along with at home. Once again, no equipment is
required to begin ...
Your leisure centers at the community? If they have a pool
there, you can easily have fun while working on your fitness level, and many
classes of pool exercises for seniors as well. Any nervousness you think to start
exercising in front of others will most likely fade quickly as you experience
the benefits of exercise with other seniors in your community. Socializing with
a group of like-minded peers your age will also help you stick with it and
increase your sense of accomplishment as you proceed.
And remember, when you are ready physically, the gym
will always be there to welcome you! If you want to start lifting weights at
home, it's also easier than starting with a pair of dumbbells purchased your
store or department store local sports. If you're feeling adventurous, speak to
the manager at any local gyms - more personal trainers take special training in
working with the elderly (due to the large population of baby boomers), and it
will definitely help you Start on the right path if you hire one for at least
your first gym sessions. When lifting weights, it is best to start with shorter
workouts, lighter and progress from there - you'll be asking your body to move
and stretch unknown manner to not too much in the early stages.
As you can see, fitness for seniors can take several
paths, and each of them can be started easily and build from just a small
initial effort. Take back your health starting today for longer and happier
life - the benefits to you are endless!
