Alternative Treatment Options for Low Back Pain
Did you know that 80% of the population will
suffer from back problems at some point in their lives? In fact, over 30
million Americans suffer from low back pain every year. Fortunately, there are
several ways to treat back pain without harmful drugs or invasive surgery.
Alternative treatment options and other facilities renowned offer patients more
holistic ways to achieve pain relief. Read on to learn about the best treatment
options for low back pain.
acupuncture
Acupuncture is one of the most popular pain in
the back alternative treatment options. Acupuncture is a type of ancient
Chinese medicine that has been used for over 2500 years. This type of option
curing involves inserting ultra-thin needles into the skin surface to help
maintain or correct the flow of qi in the body. Acupuncture is thought to work
by releasing hormones and boost electromagnetic points on the body. This
treatment option can be especially useful if you have muscle pain or nerve
spasms.
massage Therapy
Massage therapy is often the preferred
treatment process for people with low back pain. This treatment has been shown
to relieve pain by improving blood circulation, relax tense muscles, improve
range of motion, and increased endorphin levels. Massage therapy may also
improve sleep patterns, reduce anxiety and depression, and reduce dependence on
drugs.
exercise
Regular exercise is essential for people with
chronic back pain. This processing option to strengthen the muscles that
support the spine and relieve pressure on the spine. Some of the best types of
exercise for low back pain include formation of core stabilization and aquatic
therapy. Core stabilization training helps strengthen the muscles that support
the spine and improves posture back support and alignment. Aquatic therapy,
also known as water exercise, uses the properties of water with low impact to
increase flexibility, strengthen the back muscles and reduce pain.
Yoga and Pilates
Yoga and Pilates are a popular treatment for
pain in the lower back that combine strength and stretching exercises to help
reduce back pain. Yoga uses a variety of strength-training and flexibility
exercises to help relieve tense muscles that affect the spine. Pilates students
learn awareness of the natural alignment of the spine and exercises to
strengthen the deep postural muscles that support the back.
chiropractic Treatment
Chiropractic treatment is used by more than 22
million Americans each year get relief from pain. This treatment option uses a
variety of techniques, including chiropractic adjustment, massage, exercise,
changes in lifestyle and nutrition to help patients achieve pain relief.
Chiropractic adjustment, also known as spinal manipulation, is to apply direct
pressure on the spine to manipulate the joints back into proper alignment. This
processing option to reduce pain and inflammation and improves joint, the
position function and movement.
